The following foods can help boost collagen production in your body.
#Fat burning collagen full
Check out my Breakfast Smoothie Recipes, many are packed full of foods high in collagen. One of the best ways to do that is through smoothies. Try to work a few of these ingredients to your daily diet. The health benefits of collagen for weight loss are so vast, covering everything from increasing fat burning, to keeping your heart strong so you can work out harder.īelow you will find 15 foods for collagen production… 15 Foods with CollagenĪdding foods with collagen to your diet is a wonderful way to boost collagen, and take advantage of all the health benefits of collagen. Studies have shown, collagen protein powder, foods with collagen, and collagen supplements can help provide structure to your arteries, and strengthen your heart ( 13). When trying to achieve optimum health, weight loss, and weight maintenance, it’s so incredibly important that you take good care of your heart! Making sure to promote heart health during weight loss and maintenance is more important than ever, just think about my on air friend Bob Harper.īob collapsed at the gym due to heart attack, and he’s one of the most famous trainers in the United States! Moving your body more is so much easier when you have a healthy joints, collagen has been shown to help relieve joint pain ( 12). You always hear, make sure you move your body more as you’re trying to lose weight.
Studies have shown that women who took collagen protein powder on a daily basis, increased their bone density by 7% ( 11). Your bones are made mostly of collagen, which means, as you’re attempting to lose weight and exercising more, adding collagen to your diet can help strengthen your body so you can work out harder. Strong Bones for a Strong BodyĪs you age, collagen in your bones deteriorates.
#Fat burning collagen skin
Studies have shown that collagen peptides can help reduce wrinkles, and dryness, which can give the illusion of looser, and saggy skin.Īs we lose weight, we want to make sure we’re toning up our skin as well, studies have shown taking collagen supplements for eight weeks have increased skin’s elasticity ( 10). Weight Loss Collagen Tightens SkinĬollagen plays a major role in strengthening your skin and your skin’s elasticity. Studies have shown, that those increasing their protein and amino acids, can increase weight loss, and fat reduction ( 9). One of the benefits of collagen supplements, and collagen protein powder, are all of the wonderful amino acids they deliver to your body.
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